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Spinning
During spinning, you alternate speeds with each other. You can think of it as a kind of interval training on the bike. You also alternate standing with sitting. This makes it a very varied and challenging form of cycling. Spinning has many advantages: losing weight, improving fitness, strengthening your legs, no shock loads, etc. You'll have a good work-out in no time, building both strength and stamina!.
To access the programme of this activity please register by clicking here or enter your login opposite if you are already registered