- Taking and delivery of your ironing or cleaning orders in your workplace
- Washing of your car during office hours
- Repair jobs and solution for your domestic problems
- Wellness activities organised on the site of your company
Pilates is a gentle gym method which is very accessible and very popular with sportsmen and pregnant women.
In the space of a few decades, this method has seduced numerous celebrities and millions of practitioners. With over 500 exercises and sometimes surprising equipment, it aims to strengthen core muscles, but differently.
This method is intended for people who want to have a nicer, firmer and more elegant body shape. The exercises elongate the muscles and increase the flexibility and range in your movements. All parts of the body are called on, with special attention paid to the abdominals which are worked in depth.
“10 sessions to feel the difference... 20 sessions to see the difference... 30 sessions to have a brand new body” Joseph Pilates, the inventor of the method